Are Rash Guards Necessary?

If you’re new to the surfing world, you’ve probably been told about rash guards. A popular piece of surfing equipment, rash guards are used to protect skin from the sun’s harsh UV rays and chafing while out on the board. Some people swear by them, others choose to go without. Rash guards are completely optional which brings up a good question – are rash guards necessary?

To find out whether you need to have a rash guard for surfing, keep reading below.

What Is A Rash Guard?

Rash guards are a type of athletic shirt. They are made to protect your skin against rashes and harmful UV Rays from sunlight. To make them lightweight and perfect for surfing, rash guards are made with spandex and nylon or polyester. These materials work together to provide full coverage while also allowing the skin to breathe underneath.

Choosing The Right Rash Guard

There are many different styles of rash guards on the market right now. Therefore, it’s important to know the differences so you can choose which one is best for you. For example, there are short and long sleeve options available on the market. These can vary depending on whether they’re for female or male use and can have added features like UV sun protection.

There are also varying types of fit available. Some people prefer to wear their rash guards loose, more like a t-shirt with plenty of room to move. Others prefer the rash guard to fit more like a skin or compression garment that sits very close to the body.

Do You Need A Rash Guard For Surfing

Do you really have to wear a rash guard while surfing? The short answer is no. However, rash guards are highly recommended to protect you against rashes and major sun exposure while surfing.


Wax is used on boards to provide traction while you’re surfing. While it works well on the board to keep your feet from slipping, the wax can be very harsh and abrasive on your skin. When you are paddling on your chest, your skin slides around and digs into the deck of the board and the wax. Over time this cause your skin to get raw and causes an irritating rash. After hours in the water, your skin can also start to chafe. Having a rash guard can protect you from these irritants and save you a lot of pain and discomfort in the long run.

Sun exposure

Sun exposure is a big reason people choose to wear rash guards. While you may feel protected in the water, the fact is that the sun is blazing down on your for hours on end. This can cause serious damage to your skin over time, not to mention terribly painful sunburn. A rash guard with some form of SPF in it can protect you from the sun’s harsh UV rays. They also make it easier to surf for long periods of time because you don’t have to keep applying sunscreen.

Surfing Rentals in Oahu

Are you convinced that wearing a rash guard is the best way to go? If so, you’re making the right decision. At Surf N Sea, we know everything there is to know about sun and skin protection while out on the water. That’s why we sell and rent all types of surfing gear to people like you, who need the best equipment available at affordable prices. Surfing rentals have never been easier or more convenient!

Don’t wear just any rash guard out on the water. Come see us at Surf N Sea today to get a rash guard that will keep you protected for years to come!